If you're interested in joining a workshop or hosting one with me, please get in touch.
I will be happy to come to your location to share what I’ve learned over the years.
I regularly teach the Spinal Rejuvenation workshop, workshops for the Neck, Shoulders and Upper Back, Lower Back, Hips, Sarvangasana, Introductory workshops, and Meditation workshops.
I can tailor workshops to your needs. Contact me and let me know what you're looking for.
The Purpose of Yoga and Exploring the Real You.
A Weekend Workshop with Tove Palmgren, Valencia, Spain
29 - 31 October 2021
The theme for the weekend is ‘’The purpose of Yoga and exploring the real you”. We will keep returning to this topic with meditation and asana practice.
Schedule
Friday 29th October
18:00-21:00 Lecture, meditation and restorative yoga.
Saturday 30th October
09:30-13:30 Meditation & Workshop: Open your heart with twists and backbends.
13:30-15:00 Lunch break
15:00-18:00 Meditation & Workshop: Release and strengthen your emotional body via the hips
Sunday 31st October
09:30-13:30 Meditation & Workshop: Discover your power and humility with standing poses and forward bends.
Who can attend this workshop?
All levels are welcome, from beginners, to experienced students who want to deepen their practice as well as yoga teachers who wish to further their knowledge on yoga and philosophy. Tove will adjust her teachings and practices to individual needs.
What do I need bring?
The studio is fully equipped but feel free to bring your own yoga mat/props. It’s optional, but recommended to bring pen and paper to take notes.
Lunch
We are not allowed to eat in the studio but there are plenty of cafes/restaurants in the neighbourhood.
Price
Friday: 60 euro
Saturday am: 80 euro
Saturday pm: 60 euro
Sunday: 80 euro
Full workshop is 250 euro.
Location
Centro de Yoga Abdón Nacarino C/ Marqués de Zenete, 28, 46007 Valencia
Language
The workshop will be delivered in English.
For booking and questions contact Krish on +34 675 376 163 or krish@krishyoga.com
Spinal Rejuvenation Workshop
Join us for a workshop that will actually make you walk away taller. And not only taller, but also more open in the whole back and chest.
Explore your Inner Strength in Stressful Times
In this workshop you will learn ways that help you to feel empowered when meeting the challenges of daily life in the stressful world we live in.
We will go about this through different aspects of Purna Yoga; asana, meditation and some additional modalities.
To join this workshop you will only need basic experience of classes at Purna Yoga Helsinki or another Purna Yoga studio.
Price 60 €
Please sign up for this workshop through MindBody on www.purnayoga.fi
Neck, Shoulders, and Upper Back Workshop
You will learn simple and easy techniques for releasing tension in these key areas to promote a stronger and clearer mind-body connection.