Online Meditation Classes
Tuesdays, 10am EET. Recording is available for 1 week.
Open to all levels of students.
Those who practice meditation on a regular basis will tell you all about the benefits of the practice. How it reduces stress and improves your mental and physical wellbeing as a whole.
Researchers agree. Meditation triggers the relaxation response of the body. It also calms the mind and body by addressing and quieting the stressful and agitating thoughts.
Meditation helps you to get to know who you are.
Welcome to join our weekly online meditation class.
Follow the sign-up link below to register.
