Most of us carry tension in the neck, shoulders, and upper back. Because of this tension in our necks and shoulders, we shrink blood vessels and thereby create pain and stiffness in this area, often leading to headaches and fatigue. The tension in our upper spine reduces our ability to think clearly, to communicate with ourselves and others, and express what we need to say.
You will learn simple and easy techniques for releasing tension in these key areas to promote a stronger and clearer mind-body connection.
Price: 55 €