Purna Yoga Immersion
A class in which the same group of people commit to a regular practice. The class is two hours long, and because the same group of people will be attending we can work deeper and progress more. Topics related to yoga are discussed in the class. This class is not open to all students, but by invitation only.
Heartfull™ Meditation now on summer break
Thursdays 9:00 - 10:00
This is a class in which we'll practice the dynamic Heartfull™ Meditation as I've been taught by my teacher Savitri. You will learn to incorporate more of these special techniques into your daily life to experience balance, harmony and other positive changes. Open to all levels of students.
Complete Yoga, Level 2
The Complete Yoga class will alternate with the Spinal Rejuvenation class and Purna Yoga Pranayama class.
Delve deep into the wellspring of your practice in the level 2 classes. During these classes the refinement and nuances of the yoga poses are explored thereby bringing greater awareness and energetic flow into the body. Poses are held for a bit longer as our instructors guide you to feel areas in the body that are ready to be awakened and areas that are over working which can be relaxed in an effort to bring grace and balance into your practice and life.