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I'm a certified Purna Yoga teacher at the 2.000-hour level. E-RYT 500 and Continuing Education Provider with Yoga Alliance. Founder of Purna Yoga Helsinki. I host retreats and teacher trainings at the 200-hour level through the Purna Yoga College. In addition to that I teach a couple of weekly classes, an Immersion class (by invitation only) and Heartfull™ Meditation at Purna Yoga Helsinki and workshops where I'm called to go.

Working towards a better life for you and me.



Welcome to Purna Yoga. 


Purna Yoga

“Purna” means “complete,” and Purna Yoga distills and integrates the vast aspects of yoga into an invaluable set of tools for transformation and healing.  It offers more than just exercise. . . because you are more than just a body.


Heartfull™ Meditation

A simple, yet very powerful means of really initiating positive change in our lives. Heartfull™ Meditation includes a dynamic set of meditation exercises known as "Snacks". Regular practice leads to clear transformation. 


Purna Yoga Retreat in Spain

I welcome you to join me for a week of recreation through yoga, meditation, philosophy, restoration and relaxation at the wonderful Centro Santillán in Andalusia, Spain.


From My Heart To Yours

For insights from the heart, on yoga, nutrition, asana, meditation, and reflection of life, welcome to Tove's blog: From my heart to yours. 

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