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Spinal Rejuvenation Workshop

  • Purna Yoga Helsinki 67 Fredrikinkatu Helsinki, 00100 Finland (map)

Join us for a workshop that will actually make you walk away taller. And not only taller, but also more open in the whole back and chest.

Gravity constantly pulls on your spine and compresses the discs. In this workshop we will create space and allow for circulation to flow between the vertebrae. This will also help you to breathe deeper and more fully.

We will use the Yoga Wall for a good part of the workshop, which means that we will be inverting (going upside down). So if you have high blood pressure or heart issues, epilepsy or a recent stroke, glaucoma or any other eye problems relating to pressure in the eyes or head, hiatal hernia, acid reflux or if you are on your menstrual period, I'm afraid this workshop is not for you. It is also not recommended if you're pregnant.

Spaces are limited to 12, so sign up now!

Price: 55 €

Earlier Event: February 25
Heartfull Meditation Workshop