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Spinal Rejuvenation Workshop

  • Purna Yoga Helsinki 67 Fredrikinkatu Helsinki, 00100 Finland (map)

Join me for a workshop at Purna Yoga Helsinki that will not only make you walk away taller but that also will affect your breathing and make your entire body feel more open. Through the use of both breath and intention, you will be given tools to take the work to a deeper level than the physical, so that you can release what you’ve been holding on to on both a physical, mental and spiritual level making the difference in how you feel even greater.

Since gravity constantly pulls on our spines and compresses the discs, in this workshop we will counteract that by creating space and allowing circulation to flow between the vertebrae.

We will use the Yoga Wall for a good part of the workshop, which means that we will be inverting (going upside down). So if you’ve had a recent stroke, have epilepsy, glaucoma or any other eye problems relating to pressure in the eyes or recent eye surgery, high blood pressure (medicated or not), heart issues, hiatal hernia, acid reflux or if you are on your menstrual period, I'm afraid this workshop is not for you. Because being upside down will not be good for you.

Price: 60 €

Spaces are limited to 16, so sign up now! The easiest way to do that is through MindBody,